Sunday, November 8, 2015

Week 3 6 miles

The miles are starting to add up. I finished 6 miles this week.
still smiling after 6 miles
I decided to run at Lake Heffner. Luckily there wasn't much wind. It was a beautiful fall day. I know I won't have many more nice days outside running so I am trying to appreciate them. This week I will be increasing my mid week runs to 4 miles. I am feeling pretty good so far. I have a hot spot on foot where I may need to wear another pair of socks. I am going to try this next week and see if this helps. My right calf is sore but I am hoping yoga, ice, and nightly stretching will help.

Have a great week!

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