Last weekends 8 miles went pretty well. They were into the wind for about 4 miles though. I did go on Friday since it was warm. I had run 4 on Thursday so I was slightly tired but pushed on through. With winter upon us here in Oklahoma the winds have returned. At around 20 mph on a good day, ok maybe some days, it makes running a bit of a trial. I was able to finish 8 miles no problem.
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| 8 miles by the lake |
Today's run was 4 miler in the strong Southerly wind. It was warm though so the long sleeve shirt I had on was too much. I might need to start some time work one day a week to increase my speed. my times are not terrible around 12 min per mile but I would like to be closer to 10. I am happy most days with just finishing. I know it is the days like today running in the wind that are making me stronger and will pull me through when the marathon comes.
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| Christmas time is here! |
Happy Thanksgiving! Hope y'all are running a turkey trot on Thursday!
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