I am feeling pretty good on my runs. My left ankle is still a little sore so I am still icing it at night to help the healing process. Here is a photo of the end of my run last night.
Life is like box of chocolates you never know what you are going to get, but it is what you do with what you have been given that determines what kind of person you are....
Wednesday, November 11, 2015
Running by the glow of the neon lights
This week I am increasing my mileage to 4 miles on my week day runs. Yesterday I ran after work since I had a meeting at lunch. I forgot home fast the sun was going to go down. I was only about 2 miles in when the darkness really set in. I managed to make it back to work without any problems but I think I will be sticking to running at lunch. I discussed this with my boss and sounds like I am good to take a longer lunch to run. I can finish in an hour but changing and showering takes a little longer than I would like.
I am feeling pretty good on my runs. My left ankle is still a little sore so I am still icing it at night to help the healing process. Here is a photo of the end of my run last night.
I am feeling pretty good on my runs. My left ankle is still a little sore so I am still icing it at night to help the healing process. Here is a photo of the end of my run last night.
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