Monday, September 5, 2016

Long run 12/48 hills, hills and more hills

On Sept. 27th I decided to run with the local running group. They were planning on running hills and I needed to get some into my running regime for the marathon in the fall. I got my butt up and out the door in plenty of time.What a difference a week makes. My run this time was done with a purpose. I was fighting against a ticking time bomb as Aunt flo had started her visit. I got myself up and out to do run as I knew the sooner I went the better.  

Down and back up
The course was pretty hilly. It seemed as I was going up and down the entire run. I did get a great workout. I feel much better about completing either the full or the half in the fall.

All done!!
Happy running!

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