Thursday, August 25, 2016

Run 11/48 3x1 mile intervals

Well I did it I finished my interval training. I am so glad I was able to get through the run. I only rested 0.05 mile before starting the next interval. I am not feeling very good today. I was thinking of running my long run in Tulsa tom. I need to go in to work tom. though. I might end up going to Tulsa on Sat. morning. I hope your run goes well this weekend.

I finished my intervals

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