Interval training 6 X 0.5 miles @ 6.2 mph run 7/48

Well after my breakdown on Sunday I decided to get back to life and run my interval training on Monday. The intervals started out pretty well. I got through two without too much trouble. The last 4 intervals were not going well. I toughed them out and showed them who was boss. 

Done son!!

I am not sure if I will run on Wednesday or Friday. I plan on running on Sat. morning with the Landrunners. I suppose this means I need to run on Wednesday as I am supposed to do 7 miles. Oh well I can finish it in about an hour and 15 min. See you out on a run!